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Maree Franklin
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7 NATURAL WAYS TO HELP YOU SLEEP

Some people are just naturally good sleepers. They can crawl into bed, shut off the lights and drift off into dreamland within a few...

THE FITNESS TRENDS OF 2022 

The predicted fitness trends of 2022 are slowly starting to emerge and after a crazy couple of years we are more than ready to...

THIS IS HOW MUCH PROTEIN YOU REALLY NEED TO EAT IN A DAY

Daily protein intake isn't necessarily the same for everyone—here's how to determine how much you should be aiming for...

WIND DOWN FOR BED WITH THIS 15 MINUTE YOGA FLOW FOR BETTER SLEEP

Prepare to have your eyelids super-heavy (and heartbeat soft and steady) within the first few breaths...

HOW TO GET TO RID OF BACK FAT

Eliminating back fat isn’t as simple as doing a few push-ups and calling it a day. In this ultimate guide to getting rid of back fat, we give you...

HOW A VEGAN LIFESTYLE CAN HELP YOU WITH LIFE INSURANCE

Good news for those practicing a vegan lifestyle because this can help you a lot in getting life insurance. If you want to know...

THIS GUIDE MNDFL MEDITATION IS THE STRESS RELIEVER YOU NEED RIGHT NOW

Practice mindfulness from the comfort of your living room with this guided meditation session...

WHY YOUR BUTT LOOKS THE SAME NO MATTER HOW MANY SQUATS YOU DO

Squatting often and not seeing any results? These training mistakes may be to blame...

HOW TO START THE KETO DIET - AND WAYS TO STICK WITH IT

Meal prep is just part of the challenge...
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